нтш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 364 * 20%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.25g
 
37.93g
- -
Fri 4: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
78.40g
 
57.89g
 
179.33g
2296*  614
Thu 3: 1868 * 101%
Fat:
 
Prot:
 
Carbs:
70.25g
 
103.58g
 
198.76g
- -
April 2018
Wed 25: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
55.85g
 
69.86g
 
217.55g
1925*  280
Tue 24: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
47.51g
 
75.77g
 
120.53g
- -
Mon 23: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
105.74g
 
75.46g
 
135.94g
- -
Mon 16: 512 * 30%
Fat:
 
Prot:
 
Carbs:
21.34g
 
28.65g
 
52.82g
- -
Sun 15: 651 * 38%
Fat:
 
Prot:
 
Carbs:
25.94g
 
19.19g
 
84.84g
- -
Sat 14: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
109.68g
 
58.33g
 
133.81g
- -
Fri 13: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
69.41g
 
101.67g
 
159.91g
- -
Thu 12: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
81.51g
 
101.85g
 
229.17g
- -
Wed 11: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
56.39g
 
100.11g
 
152.00g
- -
Tue 10: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
71.24g
 
69.98g
 
239.22g
- -
Mon 9: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
64.52g
 
68.58g
 
156.88g
- -
Sat 7: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
58.98g
 
96.27g
 
104.80g
- -
Fri 6: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
65.12g
 
80.32g
 
75.20g
2232*  1024
Thu 5: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
91.88g
 
65.84g
 
121.74g
- -
Wed 4: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
42.77g
 
121.89g
 
118.37g
2247*  897
Tue 3: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
65.60g
 
123.85g
 
153.29g
1925*  224
Mon 2: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
42.26g
 
121.77g
 
115.99g
2238*  915
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