ALivingitup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 18: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
75.13g
 
80.74g
 
134.17g
4108*  2551
Tue 17: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
78.90g
 
62.01g
 
239.50g
3255*  1334
Mon 16: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
72.25g
 
187.94g
 
84.94g
3031*  1237
Fri 13: 79 * 4%
Fat:
 
Prot:
 
Carbs:
2.70g
 
1.50g
 
12.00g
- -
Thu 12: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
93.51g
 
139.92g
 
154.71g
3678*  1557
Wed 11: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
47.62g
 
105.08g
 
89.57g
3252*  2049
Tue 10: 774 * 35%
Fat:
 
Prot:
 
Carbs:
30.77g
 
39.61g
 
80.21g
- -
Mon 9: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
103.42g
 
109.03g
 
71.15g
4531*  2855
Tue 3: 79 * 4%
Fat:
 
Prot:
 
Carbs:
2.70g
 
1.50g
 
12.00g
- -
March 2018
Sat 24: 408 * 19%
Fat:
 
Prot:
 
Carbs:
13.60g
 
26.42g
 
44.28g
- -
Fri 23: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
46.58g
 
66.18g
 
97.72g
- -
Thu 22: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
12.40g
 
98.02g
 
334.18g
3356*  1524
Wed 21: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
57.75g
 
55.99g
 
126.52g
3216*  1959
Tue 20: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
43.32g
 
93.99g
 
146.64g
3224*  1856
Mon 19: 971 * 44%
Fat:
 
Prot:
 
Carbs:
31.31g
 
73.15g
 
94.99g
3079*  2108
Fri 16: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
65.70g
 
75.88g
 
93.07g
- -
Thu 15: 2314 * 89%
Fat:
 
Prot:
 
Carbs:
128.95g
 
94.30g
 
185.23g
- -
Wed 14: 1687 * 65%
Fat:
 
Prot:
 
Carbs:
44.02g
 
132.21g
 
185.22g
3066*  1379
Tue 13: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
40.57g
 
102.23g
 
161.68g
3098*  1655
Mon 12: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
39.68g
 
107.80g
 
217.06g
3535*  1836
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