elcimat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.21g
 
32.43g
 
178.62g
- -
Sat 19: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
70.16g
 
15.78g
 
94.61g
- -
Tue 15: 391 * 28%
Fat:
 
Prot:
 
Carbs:
23.02g
 
16.34g
 
15.20g
- -
Mon 14: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
42.73g
 
118.69g
 
32.80g
- -
Sun 13: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
112.06g
 
131.47g
 
130.16g
- -
Sat 12: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
186.38g
 
59.85g
 
34.30g
- -
Wed 9: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
118.03g
 
84.98g
 
24.09g
- -
Tue 8: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
100.11g
 
113.86g
 
13.36g
- -
Mon 7: 808 * 58%
Fat:
 
Prot:
 
Carbs:
54.77g
 
64.59g
 
16.08g
- -
Fri 4: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
110.63g
 
87.20g
 
11.77g
- -
Wed 2: 874 * 62%
Fat:
 
Prot:
 
Carbs:
55.26g
 
14.56g
 
82.03g
- -
April 2018
Wed 11: 305 * 22%
Fat:
 
Prot:
 
Carbs:
21.88g
 
9.72g
 
23.03g
- -
Mon 9: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
78.75g
 
61.64g
 
133.46g
- -
Sat 7: 765 * 55%
Fat:
 
Prot:
 
Carbs:
56.18g
 
41.40g
 
25.35g
- -
Fri 6: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
114.03g
 
95.59g
 
85.50g
- -
Thu 5: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
134.46g
 
127.03g
 
60.66g
1658*  298
Wed 4: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
125.48g
 
63.36g
 
73.51g
1658*  32
Tue 3: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
81.44g
 
63.86g
 
52.15g
- -
Mon 2: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
111.34g
 
105.05g
 
29.72g
1658*  138
Sun 1: 414 * 30%
Fat:
 
Prot:
 
Carbs:
18.21g
 
9.67g
 
56.20g
- -
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