katyach18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 946 * 58%
Fat:
 
Prot:
 
Carbs:
45.30g
 
37.77g
 
95.25g
- -
March 2019
Sat 2: 554 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
19.34g
 
65.19g
- -
Fri 1: 826 * 51%
Fat:
 
Prot:
 
Carbs:
27.30g
 
61.18g
 
84.59g
- -
February 2019
Thu 28: 1067 * 66%
Fat:
 
Prot:
 
Carbs:
47.48g
 
58.38g
 
96.26g
- -
Wed 27: 1280 * 79%
Fat:
 
Prot:
 
Carbs:
48.12g
 
101.31g
 
112.29g
- -
Tue 26: 813 * 50%
Fat:
 
Prot:
 
Carbs:
26.91g
 
70.22g
 
71.31g
- -
Sun 17: 459 * 28%
Fat:
 
Prot:
 
Carbs:
29.88g
 
15.43g
 
32.81g
- -
Sat 16: 557 * 34%
Fat:
 
Prot:
 
Carbs:
18.34g
 
47.44g
 
49.82g
- -
Wed 13: 1331 * 82%
Fat:
 
Prot:
 
Carbs:
56.66g
 
86.60g
 
116.59g
- -
Tue 12: 177 * 11%
Fat:
 
Prot:
 
Carbs:
14.02g
 
11.05g
 
0.83g
- -
Mon 11: 2226 * 137%
Fat:
 
Prot:
 
Carbs:
105.91g
 
77.28g
 
236.03g
- -
Sun 10: 1083 * 67%
Fat:
 
Prot:
 
Carbs:
42.60g
 
58.30g
 
113.57g
- -
Sat 9: 2848 * 175%
Fat:
 
Prot:
 
Carbs:
147.80g
 
140.25g
 
234.30g
- -
Fri 8: 1538 * 95%
Fat:
 
Prot:
 
Carbs:
84.52g
 
92.38g
 
100.87g
- -
Thu 7: 2124 * 131%
Fat:
 
Prot:
 
Carbs:
81.27g
 
133.31g
 
220.51g
- -
Wed 6: 1117 * 69%
Fat:
 
Prot:
 
Carbs:
38.21g
 
86.80g
 
108.16g
- -
Tue 5: 2420 * 149%
Fat:
 
Prot:
 
Carbs:
90.52g
 
75.71g
 
322.48g
- -
Mon 4: 1604 * 99%
Fat:
 
Prot:
 
Carbs:
63.79g
 
75.62g
 
182.39g
- -
Sun 3: 2057 * 127%
Fat:
 
Prot:
 
Carbs:
81.49g
 
45.15g
 
292.22g
- -
Sat 2: 1715 * 106%
Fat:
 
Prot:
 
Carbs:
73.51g
 
55.56g
 
213.55g
1934*  219
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