| August 2024 |
| Wed 14: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
44.29g |
|
314.24g |
|
-
|
-
|
| Tue 13: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
54.71g |
|
165.57g |
|
-
|
-
|
| Tue 6: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.40g |
|
33.40g |
|
-
|
-
|
| Sun 4: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
24.99g |
|
123.76g |
|
-
|
-
|
| Sat 3: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
9.21g |
|
146.62g |
|
-
|
-
|
| Fri 2: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
8.22g |
|
108.70g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
33.22g |
|
256.32g |
|
-
|
-
|
| Tue 30: |
2032 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
111.64g |
|
222.17g |
|
1763*
|
 269
|
| Mon 29: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
65.89g |
|
226.26g |
|
2056*
|
 595
|
| Sun 28: |
1867 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
73.91g |
|
268.35g |
|
2092*
|
225
|
| Sat 27: |
-
|
-
|
|
2218*
|
-
|
| Fri 26: |
-
|
-
|
|
2072*
|
-
|
| Thu 25: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.40g |
|
57.40g |
|
2056*
|
1752
|
| Wed 24: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
4.95g |
|
50.98g |
|
2210*
|
1829
|
| Tue 23: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
28.27g |
|
199.33g |
|
1965*
|
817
|
| Mon 22: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
41.74g |
|
259.35g |
|
2029*
|
342
|
| Sun 21: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
75.92g |
|
255.49g |
|
1971*
|
435
|
| Sat 20: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
67.61g |
|
138.43g |
|
2104*
|
1128
|
| Fri 19: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
76.33g |
|
298.46g |
|
2115*
|
372
|
| Thu 18: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
79.08g |
|
295.38g |
|
2294*
|
504
|
| Wed 17: |
-
|
-
|
|
2093*
|
-
|
| Tue 16: |
-
|
-
|
|
2434*
|
-
|
| Mon 15: |
-
|
-
|
|
2214*
|
-
|
| Sun 14: |
-
|
-
|
|
2078*
|
-
|
| Sat 13: |
-
|
-
|
|
2127*
|
-
|
| Fri 12: |
-
|
-
|
|
2008*
|
-
|
| Thu 11: |
-
|
-
|
|
2167*
|
-
|
