711n4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
49.22g
 
42.98g
 
148.05g
- -
Wed 11: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
55.50g
 
39.12g
 
127.61g
- -
Tue 10: 896 * 53%
Fat:
 
Prot:
 
Carbs:
40.02g
 
29.15g
 
99.78g
- -
Mon 9: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
61.10g
 
42.98g
 
188.11g
- -
Thu 5: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
63.22g
 
56.09g
 
214.99g
- -
Wed 4: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
73.42g
 
84.51g
 
217.78g
- -
Tue 3: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
63.10g
 
59.90g
 
241.41g
- -
Mon 2: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
46.49g
 
60.13g
 
235.62g
- -
August 2024
Fri 30: 680 * 40%
Fat:
 
Prot:
 
Carbs:
38.80g
 
29.00g
 
50.17g
- -
Thu 29: 2032 * 120%
Fat:
 
Prot:
 
Carbs:
97.17g
 
26.35g
 
259.98g
- -
Wed 28: 2032 * 120%
Fat:
 
Prot:
 
Carbs:
110.16g
 
35.42g
 
231.27g
- -
Tue 27: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
70.00g
 
46.73g
 
291.54g
- -
Mon 26: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
71.01g
 
63.82g
 
248.08g
- -
Fri 23: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
52.48g
 
46.86g
 
149.56g
- -
Thu 22: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
127.43g
 
85.57g
 
200.90g
- -
Wed 21: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
83.62g
 
41.80g
 
159.53g
- -
Tue 20: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
71.40g
 
32.23g
 
206.45g
- -
Mon 19: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
46.55g
 
59.88g
 
199.70g
- -
Sat 17: 807 * 47%
Fat:
 
Prot:
 
Carbs:
38.00g
 
33.87g
 
76.52g
- -
Fri 16: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
83.35g
 
99.06g
 
248.11g
- -
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