goldzeit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 746 * 44%
Fat:
 
Prot:
 
Carbs:
10.92g
 
24.81g
 
141.17g
- -
April 2018
Sat 28: 886 * 49%
Fat:
 
Prot:
 
Carbs:
45.64g
 
26.51g
 
95.92g
- -
Tue 24: 489 * 27%
Fat:
 
Prot:
 
Carbs:
16.51g
 
21.35g
 
62.66g
- -
Sun 15: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
51.48g
 
99.88g
 
268.85g
- -
Sat 14: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
55.82g
 
102.42g
 
204.25g
2054*  333
Fri 13: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
62.05g
 
100.02g
 
232.28g
- -
Thu 12: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
73.08g
 
87.18g
 
220.79g
- -
Sat 7: 600 * 33%
Fat:
 
Prot:
 
Carbs:
9.13g
 
20.33g
 
110.53g
- -
Fri 6: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
41.65g
 
71.16g
 
138.38g
- -
Thu 5: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
59.10g
 
97.43g
 
192.10g
- -
Wed 4: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
54.38g
 
100.88g
 
240.06g
- -
Tue 3: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
51.63g
 
100.75g
 
251.30g
- -
Mon 2: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
48.47g
 
78.35g
 
196.03g
- -
Sun 1: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
51.48g
 
117.42g
 
354.63g
- -
March 2018
Sat 31: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
56.34g
 
112.40g
 
272.01g
- -
Fri 30: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
19.37g
 
43.15g
 
171.88g
- -
Thu 29: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
62.17g
 
114.33g
 
209.75g
- -
Wed 28: 762 * 42%
Fat:
 
Prot:
 
Carbs:
15.70g
 
37.27g
 
119.25g
- -
Tue 27: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
47.44g
 
83.94g
 
199.09g
1956*  400
Mon 26: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
54.75g
 
90.19g
 
191.39g
2167*  579
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