nafikatul afifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
49.94g
 
54.84g
 
96.98g
- -
Thu 26: 919 * 66%
Fat:
 
Prot:
 
Carbs:
27.67g
 
67.86g
 
111.54g
- -
Wed 25: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
37.14g
 
54.14g
 
147.96g
- -
Mon 23: 635 * 45%
Fat:
 
Prot:
 
Carbs:
11.78g
 
38.30g
 
91.16g
- -
Fri 20: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
61.91g
 
71.28g
 
143.33g
- -
Thu 19: 679 * 48%
Fat:
 
Prot:
 
Carbs:
32.77g
 
38.86g
 
60.72g
- -
Wed 18: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
51.95g
 
42.54g
 
124.00g
- -
Tue 17: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
82.39g
 
126.65g
- -
Mon 16: 987 * 70%
Fat:
 
Prot:
 
Carbs:
40.89g
 
65.38g
 
96.85g
- -
Sun 15: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
59.43g
 
105.20g
 
192.75g
- -
Sat 14: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
30.59g
 
39.73g
 
147.93g
- -
Fri 13: 852 * 61%
Fat:
 
Prot:
 
Carbs:
38.85g
 
30.41g
 
101.65g
- -
Thu 12: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
35.12g
 
57.22g
 
178.01g
- -
Wed 11: 300 * 21%
Fat:
 
Prot:
 
Carbs:
2.28g
 
4.66g
 
67.38g
- -
Tue 10: 899 * 64%
Fat:
 
Prot:
 
Carbs:
27.18g
 
78.79g
 
95.44g
- -
Mon 9: 691 * 49%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.05g
 
124.79g
- -
Sun 8: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
60.81g
 
47.44g
 
162.85g
- -
Sat 7: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
40.45g
 
53.36g
 
130.26g
- -
Fri 6: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
57.32g
 
54.60g
 
205.05g
- -
Thu 5: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
36.06g
 
46.95g
 
183.48g
- -
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