Alena_1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 507 * 32%
Fat:
 
Prot:
 
Carbs:
14.24g
 
36.48g
 
58.99g
- -
Thu 22: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
43.65g
 
65.40g
 
147.27g
- -
Wed 21: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
75.97g
 
80.21g
 
178.75g
- -
Tue 20: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
57.38g
 
98.58g
 
157.98g
- -
Mon 19: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
37.07g
 
69.40g
 
121.68g
- -
Sun 18: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
45.38g
 
79.35g
 
159.38g
- -
Sat 17: 2128 * 133%
Fat:
 
Prot:
 
Carbs:
35.05g
 
84.45g
 
253.28g
- -
Fri 16: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
30.34g
 
69.71g
 
167.00g
- -
Thu 15: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
41.02g
 
73.53g
 
168.45g
- -
Wed 14: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
44.82g
 
47.22g
 
169.96g
- -
Tue 13: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
59.39g
 
82.19g
 
203.58g
- -
Mon 12: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
58.97g
 
119.22g
 
128.03g
- -
Sun 11: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
65.42g
 
96.68g
 
141.94g
- -
Sat 10: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
59.55g
 
95.06g
 
180.88g
- -
Fri 9: 2367 * 148%
Fat:
 
Prot:
 
Carbs:
118.66g
 
175.95g
 
170.61g
- -
Thu 8: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
65.29g
 
102.37g
 
100.35g
- -
Wed 7: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
63.41g
 
88.44g
 
119.60g
- -
Tue 6: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
52.56g
 
97.10g
 
151.02g
- -
Mon 5: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
43.57g
 
46.83g
 
196.84g
- -
Sun 4: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
47.37g
 
70.66g
 
122.20g
- -
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