AnnaStov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
79.06g
 
56.71g
 
119.22g
- -
Thu 19: 2272 * 151%
Fat:
 
Prot:
 
Carbs:
90.30g
 
68.04g
 
302.29g
- -
Wed 18: 2990 * 199%
Fat:
 
Prot:
 
Carbs:
155.12g
 
127.68g
 
270.48g
- -
Tue 17: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
71.02g
 
78.43g
 
297.59g
- -
Mon 16: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
86.19g
 
87.93g
 
224.80g
- -
Sun 15: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
106.26g
 
72.87g
 
223.76g
- -
Sat 14: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
74.47g
 
78.67g
 
184.44g
- -
Fri 13: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
84.01g
 
89.49g
 
148.55g
- -
Thu 12: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
38.16g
 
45.25g
 
204.44g
- -
Wed 11: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
34.53g
 
43.92g
 
177.81g
- -
Tue 10: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
68.10g
 
60.81g
 
199.98g
- -
Mon 9: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
63.56g
 
76.81g
 
199.90g
- -
Fri 6: 717 * 48%
Fat:
 
Prot:
 
Carbs:
19.33g
 
21.84g
 
114.88g
- -
Wed 4: 525 * 35%
Fat:
 
Prot:
 
Carbs:
25.47g
 
12.76g
 
61.96g
- -
Tue 3: 597 * 40%
Fat:
 
Prot:
 
Carbs:
25.01g
 
14.33g
 
77.54g
- -
March 2018
Sat 31: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
86.91g
 
79.61g
 
352.45g
- -
Thu 29: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
82.41g
 
100.19g
 
258.75g
- -
Wed 28: 2696 * 180%
Fat:
 
Prot:
 
Carbs:
100.30g
 
116.37g
 
345.67g
- -
Tue 27: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
117.09g
 
109.08g
 
223.12g
- -
Mon 26: 2450 * 163%
Fat:
 
Prot:
 
Carbs:
122.17g
 
130.65g
 
209.68g
- -
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