Mirasheque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 14: 494 * 26%
Fat:
 
Prot:
 
Carbs:
18.33g
 
17.91g
 
70.07g
- -
Tue 13: 934 * 49%
Fat:
 
Prot:
 
Carbs:
32.78g
 
70.15g
 
95.75g
2732*  1798
Mon 12: 894 * 47%
Fat:
 
Prot:
 
Carbs:
24.81g
 
25.82g
 
141.92g
2855*  1961
Sun 11: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
30.44g
 
55.04g
 
198.54g
2855*  1583
Sat 10: 973 * 51%
Fat:
 
Prot:
 
Carbs:
32.83g
 
51.26g
 
118.99g
2747*  1774
Fri 9: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
28.94g
 
45.06g
 
239.04g
2686*  1295
Thu 8: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
43.01g
 
80.96g
 
191.84g
2794*  1301
Wed 7: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
43.57g
 
96.50g
 
105.25g
2789*  1577
Tue 6: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
31.01g
 
50.50g
 
158.71g
2898*  1780
Mon 5: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
34.29g
 
48.62g
 
229.36g
2832*  1431
Sun 4: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
15.07g
 
56.31g
 
188.48g
2700*  1596
Sat 3: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
35.24g
 
103.72g
 
162.34g
2685*  1294
Fri 2: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
45.28g
 
40.53g
 
149.46g
2669*  1499
Thu 1: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
62.08g
 
60.03g
 
217.89g
2879*  1222
February 2018
Wed 28: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
37.17g
 
79.85g
 
168.60g
3450*  2152
Tue 27: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
55.83g
 
41.11g
 
240.89g
2957*  1360
Mon 26: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
57.96g
 
76.29g
 
254.31g
2989*  1210
Sun 25: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
39.86g
 
55.34g
 
209.55g
2989*  1585
Sat 24: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
101.20g
 
89.79g
 
166.97g
2902*  1029
Fri 23: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
68.47g
 
50.70g
 
243.48g
2756*  965
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