| October 2022 |
| Sun 30: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
22.00g |
|
43.00g |
|
-
|
-
|
| July 2022 |
| January 2022 |
| Wed 19: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.10g |
|
48.50g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
2801*
|
-
|
| Wed 12: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
50.85g |
|
162.75g |
|
-
|
-
|
| Tue 11: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
14.07g |
|
53.58g |
|
-
|
-
|
| Mon 10: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
65.90g |
|
149.08g |
|
1988*
|
 764
|
| September 2021 |
| Thu 30: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
8.02g |
|
39.30g |
|
-
|
-
|
| Wed 29: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
59.90g |
|
132.74g |
|
-
|
-
|
| Tue 28: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
51.22g |
|
163.82g |
|
1979*
|
586
|
| Mon 27: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
46.39g |
|
145.73g |
|
-
|
-
|
| Sat 25: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
24.96g |
|
78.29g |
|
2068*
|
1325
|
| Fri 24: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
54.98g |
|
116.31g |
|
2124*
|
979
|
| Thu 23: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
59.76g |
|
145.83g |
|
-
|
-
|
| Wed 22: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
75.85g |
|
110.28g |
|
-
|
-
|
| Tue 21: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
46.16g |
|
164.09g |
|
2124*
|
829
|
| Mon 20: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
48.44g |
|
162.73g |
|
-
|
-
|
| Sat 18: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
31.20g |
|
138.41g |
|
-
|
-
|
| Fri 17: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
40.58g |
|
139.89g |
|
-
|
-
|
| Thu 16: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
44.05g |
|
148.08g |
|
2270*
|
1106
|
| Wed 15: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
43.81g |
|
151.82g |
|
-
|
-
|
