Núbia@Picanço's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 553 * 33%
Fat:
 
Prot:
 
Carbs:
16.23g
 
20.50g
 
80.18g
- -
Thu 12: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
41.57g
 
46.94g
 
238.21g
- -
Wed 11: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
54.11g
 
53.75g
 
194.88g
- -
Tue 10: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
63.88g
 
77.44g
 
256.04g
- -
Mon 9: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
56.80g
 
96.66g
 
131.27g
- -
October 2023
Mon 16: 363 * 21%
Fat:
 
Prot:
 
Carbs:
9.23g
 
4.04g
 
69.94g
- -
September 2023
Tue 26: 709 * 42%
Fat:
 
Prot:
 
Carbs:
6.96g
 
45.45g
 
119.81g
- -
Mon 25: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
64.90g
 
60.31g
 
248.99g
- -
Fri 15: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
45.27g
 
48.32g
 
158.63g
- -
Thu 14: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
35.40g
 
58.64g
 
163.89g
- -
Wed 13: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
63.71g
 
75.13g
 
210.65g
- -
Tue 12: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
71.95g
 
111.29g
 
245.93g
- -
Mon 11: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
53.96g
 
99.79g
 
282.61g
- -
Sun 10: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
32.95g
 
43.57g
 
200.75g
- -
Sat 9: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
24.02g
 
28.38g
 
233.21g
- -
Fri 8: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
68.48g
 
72.43g
 
278.04g
- -
Thu 7: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
37.74g
 
80.26g
 
198.85g
- -
Wed 6: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
78.90g
 
83.40g
 
251.69g
- -
Tue 5: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
60.90g
 
84.25g
 
241.50g
- -
Mon 4: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
48.93g
 
90.88g
 
269.79g
- -
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