pesona a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 8: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
43.17g
 
51.30g
 
143.69g
- -
Fri 7: 950 * 56%
Fat:
 
Prot:
 
Carbs:
28.87g
 
34.37g
 
142.56g
- -
Tue 4: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
34.00g
- -
February 2021
Wed 17: 174 * 10%
Fat:
 
Prot:
 
Carbs:
8.22g
 
10.53g
 
15.02g
- -
Tue 16: 369 * 22%
Fat:
 
Prot:
 
Carbs:
10.93g
 
2.84g
 
67.64g
- -
Sat 13: 499 * 29%
Fat:
 
Prot:
 
Carbs:
11.88g
 
27.34g
 
73.09g
- -
Fri 12: 417 * 25%
Fat:
 
Prot:
 
Carbs:
6.54g
 
22.36g
 
67.51g
- -
Thu 11: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
39.81g
 
96.91g
 
161.02g
- -
Wed 10: 283 * 17%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.37g
 
39.93g
- -
May 2020
Sat 16: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 14: 680 * 40%
Fat:
 
Prot:
 
Carbs:
9.94g
 
23.95g
 
70.18g
- -
Wed 13: 941 * 55%
Fat:
 
Prot:
 
Carbs:
35.16g
 
27.76g
 
66.90g
- -
Tue 12: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
34.36g
 
70.43g
 
57.44g
- -
Mon 11: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
73.05g
 
80.32g
 
250.45g
- -
Sun 10: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
50.27g
 
99.02g
- -
Sat 9: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
48.37g
 
73.72g
- -
Fri 8: 976 * 57%
Fat:
 
Prot:
 
Carbs:
31.92g
 
25.62g
 
144.14g
- -
Thu 7: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
54.10g
 
37.12g
 
131.46g
- -
Wed 6: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
70.99g
 
63.00g
 
295.47g
- -
Tue 5: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
44.05g
 
42.26g
 
154.12g
- -
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