lenaK8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 552 * 36%
Fat:
 
Prot:
 
Carbs:
10.22g
 
18.41g
 
103.64g
- -
Thu 18: 875 * 56%
Fat:
 
Prot:
 
Carbs:
41.69g
 
41.52g
 
83.33g
- -
Wed 10: 382 * 25%
Fat:
 
Prot:
 
Carbs:
8.25g
 
13.45g
 
68.08g
- -
Tue 2: 493 * 32%
Fat:
 
Prot:
 
Carbs:
35.36g
 
21.96g
 
19.54g
- -
March 2019
Mon 25: 412 * 27%
Fat:
 
Prot:
 
Carbs:
23.69g
 
23.78g
 
25.19g
- -
Sun 24: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
66.30g
 
53.13g
 
183.39g
- -
Fri 22: 1188 * 77%
Fat:
 
Prot:
 
Carbs:
52.50g
 
49.42g
 
138.18g
- -
Thu 21: 1227 * 79%
Fat:
 
Prot:
 
Carbs:
49.11g
 
69.39g
 
133.13g
- -
Tue 19: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
71.77g
 
81.59g
 
103.89g
- -
Mon 18: 1245 * 80%
Fat:
 
Prot:
 
Carbs:
58.04g
 
63.95g
 
121.85g
- -
Thu 14: 780 * 50%
Fat:
 
Prot:
 
Carbs:
45.84g
 
35.56g
 
56.41g
- -
Tue 12: 1147 * 74%
Fat:
 
Prot:
 
Carbs:
51.67g
 
81.67g
 
100.28g
- -
Mon 11: 391 * 25%
Fat:
 
Prot:
 
Carbs:
18.78g
 
22.14g
 
34.17g
- -
Tue 5: 581 * 37%
Fat:
 
Prot:
 
Carbs:
16.90g
 
25.25g
 
89.59g
- -
Sat 2: 1894 * 122%
Fat:
 
Prot:
 
Carbs:
77.41g
 
142.23g
 
155.25g
- -
Fri 1: 1035 * 67%
Fat:
 
Prot:
 
Carbs:
34.85g
 
104.65g
 
71.83g
- -
February 2019
Thu 28: 1696 * 109%
Fat:
 
Prot:
 
Carbs:
55.16g
 
92.05g
 
207.12g
- -
Wed 27: 346 * 22%
Fat:
 
Prot:
 
Carbs:
17.64g
 
20.12g
 
27.94g
- -
Tue 26: 1089 * 70%
Fat:
 
Prot:
 
Carbs:
43.44g
 
24.36g
 
152.50g
- -
Mon 25: 1615 * 104%
Fat:
 
Prot:
 
Carbs:
73.91g
 
121.77g
 
118.68g
- -
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