Amanda Pontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 918 * 57%
Fat:
 
Prot:
 
Carbs:
61.76g
 
52.89g
 
40.67g
- -
Sat 25: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
117.06g
 
78.56g
 
33.36g
- -
Fri 24: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
88.93g
 
75.06g
 
45.75g
- -
November 2021
Mon 8: 2197 * 137%
Fat:
 
Prot:
 
Carbs:
212.17g
 
55.28g
 
16.95g
- -
October 2021
Wed 27: 739 * 46%
Fat:
 
Prot:
 
Carbs:
31.90g
 
90.29g
 
25.75g
- -
Tue 26: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
138.74g
 
92.36g
 
17.36g
- -
Mon 25: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
115.01g
 
120.76g
 
17.71g
- -
September 2021
Sat 25: 752 * 47%
Fat:
 
Prot:
 
Carbs:
64.64g
 
28.01g
 
8.66g
- -
Fri 24: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
107.38g
 
67.29g
 
40.05g
- -
Thu 23: 657 * 41%
Fat:
 
Prot:
 
Carbs:
48.28g
 
52.76g
 
0.56g
- -
Wed 22: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
69.70g
 
116.94g
 
8.93g
- -
Tue 21: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
129.93g
 
52.03g
 
11.64g
- -
Mon 20: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
128.74g
 
96.92g
 
21.17g
- -
Sun 19: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
113.87g
 
45.93g
 
0.00g
- -
Sat 18: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
110.68g
 
117.70g
 
0.00g
- -
Fri 17: 916 * 57%
Fat:
 
Prot:
 
Carbs:
52.66g
 
89.99g
 
10.05g
- -
Thu 16: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
158.52g
 
23.35g
 
7.00g
- -
Wed 15: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
132.52g
 
23.35g
 
0.00g
- -
Sat 11: 792 * 50%
Fat:
 
Prot:
 
Carbs:
52.03g
 
49.00g
 
32.49g
- -
May 2021
Thu 13: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
73.85g
 
46.00g
 
57.44g
65*  1025
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