| March 2023 |
| Mon 6: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
53.95g |
|
130.37g |
|
-
|
-
|
| Wed 1: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
18.57g |
|
91.31g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
35.70g |
|
52.37g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
44.52g |
|
164.11g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
62.17g |
|
65.54g |
|
-
|
-
|
| Wed 26: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
35.37g |
|
55.39g |
|
-
|
-
|
| Sun 23: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
63.38g |
|
63.27g |
|
-
|
-
|
| Wed 19: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
59.02g |
|
134.53g |
|
-
|
-
|
| Thu 13: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
83.55g |
|
120.39g |
|
-
|
-
|
| Wed 12: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
97.19g |
|
166.98g |
|
-
|
-
|
| Tue 11: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
89.80g |
|
143.13g |
|
-
|
-
|
| Mon 10: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
90.92g |
|
132.70g |
|
-
|
-
|
| Sun 9: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
94.00g |
|
174.95g |
|
-
|
-
|
| Sat 8: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
104.61g |
|
159.03g |
|
-
|
-
|
| Fri 7: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
17.80g |
|
93.72g |
|
-
|
-
|
| Thu 6: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
85.70g |
|
144.51g |
|
-
|
-
|
| Wed 5: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
91.54g |
|
175.31g |
|
-
|
-
|
| Tue 4: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
50.68g |
|
68.73g |
|
-
|
-
|
| Mon 3: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
64.21g |
|
103.77g |
|
-
|
-
|
| Sun 2: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
87.38g |
|
192.14g |
|
-
|
-
|
