Anastasia.da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
87.72g
 
49.92g
 
184.38g
- -
Mon 8: 686 * 46%
Fat:
 
Prot:
 
Carbs:
36.39g
 
29.22g
 
60.22g
- -
March 2024
Wed 20: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
73.53g
 
40.51g
 
207.49g
- -
Tue 19: 730 * 49%
Fat:
 
Prot:
 
Carbs:
33.28g
 
17.87g
 
88.32g
- -
Fri 15: 905 * 60%
Fat:
 
Prot:
 
Carbs:
52.28g
 
44.43g
 
63.72g
- -
Thu 14: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
81.09g
 
52.04g
 
89.04g
- -
Mon 4: 969 * 65%
Fat:
 
Prot:
 
Carbs:
31.00g
 
15.20g
 
159.90g
- -
Sat 2: 277 * 18%
Fat:
 
Prot:
 
Carbs:
13.70g
 
18.35g
 
19.78g
- -
Fri 1: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
71.00g
 
41.11g
 
245.95g
- -
February 2024
Mon 19: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
51.21g
 
70.18g
 
147.94g
- -
Tue 13: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
103.85g
 
61.50g
 
218.65g
- -
Mon 12: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
50.36g
 
33.85g
 
110.52g
- -
October 2023
Mon 9: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
57.92g
 
51.14g
 
136.51g
- -
September 2023
Sat 23: 941 * 63%
Fat:
 
Prot:
 
Carbs:
48.78g
 
19.19g
 
104.36g
- -
August 2023
Sat 19: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
56.70g
 
39.80g
 
127.40g
- -
July 2023
Thu 20: 187 * 12%
Fat:
 
Prot:
 
Carbs:
19.04g
 
1.64g
 
2.52g
- -
Mon 17: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
51.40g
 
54.42g
 
122.76g
- -
Wed 12: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
85.88g
 
41.72g
 
118.32g
- -
Sun 9: 200 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.15g
 
16.80g
- -
June 2023
Mon 19: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
64.50g
 
41.74g
 
109.99g
- -
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