CourageAri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
82.19g
 
71.17g
 
222.16g
- -
Thu 3: 2563 * 151%
Fat:
 
Prot:
 
Carbs:
107.67g
 
54.75g
 
344.54g
- -
Tue 1: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
13.68g
- -
November 2020
Mon 30: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
55.97g
 
47.03g
 
163.11g
- -
Sat 14: 570 * 34%
Fat:
 
Prot:
 
Carbs:
17.55g
 
28.10g
 
74.09g
- -
Thu 12: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
84.19g
 
87.02g
 
142.40g
- -
Wed 11: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
42.39g
 
49.29g
 
201.30g
- -
Tue 10: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
60.99g
 
64.36g
 
229.47g
- -
Sat 7: 2586 * 152%
Fat:
 
Prot:
 
Carbs:
60.52g
 
72.87g
 
247.13g
- -
Fri 6: 720 * 42%
Fat:
 
Prot:
 
Carbs:
33.75g
 
14.05g
 
94.03g
- -
Thu 5: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
88.16g
 
90.91g
 
178.66g
- -
Wed 4: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
59.30g
 
62.81g
 
268.64g
- -
Tue 3: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
156.75g
 
68.54g
 
177.39g
- -
Mon 2: 2727 * 160%
Fat:
 
Prot:
 
Carbs:
71.27g
 
77.93g
 
359.79g
- -
Sun 1: 2127 * 125%
Fat:
 
Prot:
 
Carbs:
78.63g
 
61.58g
 
193.21g
- -
October 2020
Sat 31: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
90.40g
 
82.01g
 
181.65g
- -
Fri 30: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
47.22g
 
52.63g
 
235.20g
2166*  392
Thu 29: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
39.80g
 
75.41g
 
137.54g
- -
Wed 28: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
53.51g
 
40.67g
 
167.55g
2166*  712
Tue 27: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
50.89g
 
48.66g
 
176.49g
1895*  554
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