| October 2018 |
| Thu 4: |
493 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
10.59g |
|
14.51g |
|
-
|
-
|
| Tue 2: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
9.64g |
|
19.66g |
|
-
|
-
|
| Mon 1: |
1409 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
119.97g |
|
46.85g |
|
41.94g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
0.59g |
|
0.51g |
|
-
|
-
|
| Mon 17: |
412 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
24.12g |
|
7.96g |
|
-
|
-
|
| Sun 16: |
701 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
56.58g |
|
9.27g |
|
-
|
-
|
| Thu 13: |
543 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
27.54g |
|
8.96g |
|
-
|
-
|
| Sat 8: |
635 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.00g |
|
28.00g |
|
-
|
-
|
| Fri 7: |
2292 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
148.04g |
|
116.54g |
|
44.78g |
|
-
|
-
|
| Tue 4: |
538 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
17.89g |
|
1.19g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
26.27g |
|
66.25g |
|
-
|
-
|
| Wed 4: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
50.28g |
|
10.58g |
|
-
|
-
|
| March 2018 |
| Sun 18: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
22.79g |
|
1.91g |
|
-
|
-
|
| February 2018 |
| Sun 25: |
1444 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
99.32g |
|
22.71g |
|
-
|
-
|
| Sun 18: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
8.57g |
|
6.47g |
|
-
|
-
|
| Sat 17: |
702 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
20.02g |
|
5.21g |
|
-
|
-
|
