sprz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 13: 580 * 32%
Fat:
 
Prot:
 
Carbs:
26.02g
 
23.38g
 
61.64g
- -
Sat 12: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
54.98g
 
57.05g
 
179.60g
- -
Fri 11: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
59.42g
 
31.60g
 
94.30g
- -
Wed 9: 839 * 47%
Fat:
 
Prot:
 
Carbs:
36.92g
 
78.36g
 
47.45g
- -
Sun 6: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
84.45g
 
57.30g
 
141.67g
- -
Sat 5: 749 * 42%
Fat:
 
Prot:
 
Carbs:
31.15g
 
30.12g
 
85.81g
- -
Fri 4: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
40.13g
 
39.94g
 
145.43g
- -
Thu 3: 697 * 39%
Fat:
 
Prot:
 
Carbs:
29.53g
 
31.44g
 
79.78g
- -
Wed 2: 760 * 42%
Fat:
 
Prot:
 
Carbs:
38.98g
 
39.35g
 
65.97g
- -
Tue 1: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
58.84g
 
42.14g
 
86.74g
- -
April 2018
Mon 30: 390 * 22%
Fat:
 
Prot:
 
Carbs:
25.15g
 
6.98g
 
36.21g
- -
Fri 27: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
46.52g
 
29.18g
 
129.79g
- -
Wed 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
66.35g
 
28.67g
 
117.34g
- -
Tue 24: 250 * 14%
Fat:
 
Prot:
 
Carbs:
15.48g
 
7.72g
 
24.46g
- -
Sat 21: 568 * 32%
Fat:
 
Prot:
 
Carbs:
26.03g
 
21.30g
 
66.25g
- -
Fri 20: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
94.22g
 
45.90g
 
180.33g
- -
Thu 19: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
74.55g
 
49.58g
 
95.73g
- -
Wed 18: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
56.49g
 
34.69g
 
134.62g
- -
Tue 17: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
78.23g
 
77.31g
 
139.12g
- -
Mon 16: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
65.29g
 
45.05g
 
299.42g
- -
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