| January 2024 |
| Wed 10: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
71.73g |
|
109.29g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
23.88g |
|
58.13g |
|
-
|
-
|
| Sun 10: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
17.54g |
|
38.56g |
|
-
|
-
|
| Sat 9: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
17.86g |
|
27.49g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
19.04g |
|
47.95g |
|
-
|
-
|
| Fri 17: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
14.71g |
|
40.06g |
|
-
|
-
|
| Thu 16: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
17.18g |
|
25.72g |
|
-
|
-
|
| Wed 15: |
1617 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
69.46g |
|
190.04g |
|
-
|
-
|
| Tue 14: |
1392 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
51.63g |
|
140.73g |
|
-
|
-
|
| Mon 13: |
1508 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
63.51g |
|
199.55g |
|
-
|
-
|
| Sun 12: |
753 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
28.62g |
|
115.45g |
|
-
|
-
|
| Sat 11: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
8.35g |
|
67.06g |
|
-
|
-
|
| Fri 10: |
1028 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
31.65g |
|
147.52g |
|
-
|
-
|
| Thu 9: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.22g |
|
30.09g |
|
-
|
-
|
| Wed 8: |
1138 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
51.98g |
|
163.76g |
|
-
|
-
|
| Tue 7: |
1552 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.92g |
|
63.68g |
|
135.09g |
|
-
|
-
|
| Mon 6: |
1223 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
42.33g |
|
152.61g |
|
-
|
-
|
| Sun 5: |
1042 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
38.11g |
|
115.82g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1222 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
28.23g |
|
145.56g |
|
-
|
-
|
| Mon 30: |
889 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
41.06g |
|
86.53g |
|
-
|
-
|
