OlechkaBogucharova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 417 * 26%
Fat:
 
Prot:
 
Carbs:
22.44g
 
26.48g
 
31.59g
- -
Wed 28: 428 * 27%
Fat:
 
Prot:
 
Carbs:
25.18g
 
33.14g
 
22.09g
- -
Tue 27: 471 * 29%
Fat:
 
Prot:
 
Carbs:
21.84g
 
31.55g
 
42.24g
- -
Mon 26: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
73.42g
 
63.52g
 
166.40g
- -
Sun 25: 275 * 17%
Fat:
 
Prot:
 
Carbs:
8.86g
 
11.43g
 
39.88g
- -
Sat 24: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
71.87g
 
60.10g
 
135.84g
- -
Fri 23: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
61.83g
 
100.38g
 
110.79g
- -
Thu 22: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
84.78g
 
51.55g
 
147.23g
- -
Mon 19: 847 * 53%
Fat:
 
Prot:
 
Carbs:
38.81g
 
14.83g
 
116.55g
- -
Sun 18: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.79g
 
116.63g
- -
Sat 17: 601 * 38%
Fat:
 
Prot:
 
Carbs:
30.91g
 
58.92g
 
19.68g
- -
Fri 16: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
61.93g
 
40.13g
 
118.54g
- -
Tue 13: 541 * 34%
Fat:
 
Prot:
 
Carbs:
29.17g
 
23.01g
 
45.72g
- -
Mon 12: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
70.80g
 
78.93g
 
128.18g
- -
Sun 11: 446 * 28%
Fat:
 
Prot:
 
Carbs:
21.35g
 
27.99g
 
36.32g
- -
Sat 10: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
76.01g
 
89.10g
 
163.78g
- -
Fri 9: 476 * 30%
Fat:
 
Prot:
 
Carbs:
13.46g
 
11.58g
 
75.23g
- -
Thu 8: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
73.63g
 
54.36g
 
214.08g
- -
Wed 7: 228 * 14%
Fat:
 
Prot:
 
Carbs:
2.72g
 
5.87g
 
47.25g
- -
Tue 6: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
76.41g
 
36.20g
 
160.55g
1340*  108
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