jeniffer nagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 750 * 94%
Fat:
 
Prot:
 
Carbs:
41.78g
 
26.83g
 
67.25g
- -
Fri 6: 832 * 83%
Fat:
 
Prot:
 
Carbs:
37.47g
 
78.53g
 
50.58g
- -
Thu 5: 876 * 88%
Fat:
 
Prot:
 
Carbs:
63.28g
 
44.16g
 
39.82g
- -
Wed 4: 953 * 87%
Fat:
 
Prot:
 
Carbs:
69.25g
 
40.49g
 
51.87g
- -
Tue 3: 834 * 76%
Fat:
 
Prot:
 
Carbs:
59.19g
 
38.99g
 
38.08g
- -
Mon 2: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
52.48g
 
75.20g
 
78.20g
- -
March 2018
Sat 31: 284 * 26%
Fat:
 
Prot:
 
Carbs:
11.67g
 
12.85g
 
32.23g
- -
Fri 30: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
88.28g
 
84.91g
 
33.87g
- -
Thu 29: 632 * 57%
Fat:
 
Prot:
 
Carbs:
33.08g
 
27.33g
 
65.18g
- -
Wed 28: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
51.51g
 
77.69g
 
100.90g
2076*  920
Tue 27: 1441 * 131%
Fat:
 
Prot:
 
Carbs:
104.89g
 
89.34g
 
41.81g
- -
Mon 26: 929 * 84%
Fat:
 
Prot:
 
Carbs:
65.05g
 
60.96g
 
26.76g
- -
Fri 23: 231 * 21%
Fat:
 
Prot:
 
Carbs:
19.08g
 
11.71g
 
2.79g
1706*  1475
Thu 22: 232 * 21%
Fat:
 
Prot:
 
Carbs:
11.03g
 
2.72g
 
32.25g
- -
Wed 21: 622 * 57%
Fat:
 
Prot:
 
Carbs:
25.64g
 
34.72g
 
63.68g
- -
Tue 20: 795 * 72%
Fat:
 
Prot:
 
Carbs:
39.78g
 
88.63g
 
20.43g
- -
Fri 16: 1661 * 151%
Fat:
 
Prot:
 
Carbs:
91.74g
 
157.30g
 
52.00g
- -
Thu 15: 1252 * 114%
Fat:
 
Prot:
 
Carbs:
70.84g
 
102.44g
 
54.13g
- -
Wed 14: 609 * 55%
Fat:
 
Prot:
 
Carbs:
11.95g
 
47.24g
 
81.34g
- -
Tue 13: 462 * 42%
Fat:
 
Prot:
 
Carbs:
27.22g
 
38.81g
 
18.38g
- -
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