cida35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 821 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
45.44g
 
58.43g
- -
Thu 4: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
65.75g
 
94.69g
 
111.48g
- -
Wed 3: 925 * 62%
Fat:
 
Prot:
 
Carbs:
37.19g
 
65.64g
 
84.73g
- -
Tue 2: 944 * 63%
Fat:
 
Prot:
 
Carbs:
41.52g
 
73.86g
 
67.19g
- -
Mon 1: 635 * 42%
Fat:
 
Prot:
 
Carbs:
32.11g
 
31.81g
 
53.51g
- -
June 2024
Thu 27: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
72.80g
 
117.03g
 
135.55g
- -
Wed 26: 616 * 41%
Fat:
 
Prot:
 
Carbs:
23.34g
 
52.39g
 
46.87g
- -
Sat 22: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
80.10g
 
113.49g
 
124.58g
- -
Fri 21: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
51.52g
 
100.20g
 
64.51g
- -
Thu 20: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
50.00g
 
85.94g
 
76.25g
- -
Wed 19: 667 * 44%
Fat:
 
Prot:
 
Carbs:
15.33g
 
55.66g
 
73.98g
- -
Tue 18: 765 * 51%
Fat:
 
Prot:
 
Carbs:
25.77g
 
47.78g
 
81.72g
- -
Sun 16: 978 * 65%
Fat:
 
Prot:
 
Carbs:
66.08g
 
80.25g
 
13.94g
- -
Sat 15: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
66.88g
 
76.13g
 
116.68g
- -
Fri 14: 857 * 57%
Fat:
 
Prot:
 
Carbs:
34.91g
 
56.52g
 
81.68g
- -
Thu 13: 882 * 59%
Fat:
 
Prot:
 
Carbs:
41.82g
 
49.44g
 
62.50g
- -
Wed 12: 970 * 65%
Fat:
 
Prot:
 
Carbs:
55.47g
 
60.28g
 
56.78g
- -
Tue 11: 929 * 62%
Fat:
 
Prot:
 
Carbs:
51.01g
 
78.48g
 
43.31g
- -
Mon 10: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
65.85g
 
83.79g
 
60.36g
- -
Sun 9: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
76.10g
 
106.50g
 
43.91g
- -
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