| September 2024 |
| Tue 24: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
35.55g |
|
35.38g |
|
-
|
-
|
| Wed 18: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
99.50g |
|
80.10g |
|
-
|
-
|
| Tue 17: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
107.60g |
|
105.60g |
|
-
|
-
|
| Mon 16: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
94.42g |
|
104.70g |
|
-
|
-
|
| Sun 15: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
78.22g |
|
63.58g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
39.77g |
|
166.05g |
|
-
|
-
|
| Tue 30: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
49.95g |
|
148.16g |
|
-
|
-
|
| Mon 29: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
56.19g |
|
149.42g |
|
-
|
-
|
| Sat 27: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
25.30g |
|
114.10g |
|
-
|
-
|
| Fri 26: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
60.86g |
|
155.67g |
|
-
|
-
|
| Thu 25: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
98.35g |
|
117.68g |
|
-
|
-
|
| Wed 24: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
128.96g |
|
104.84g |
|
-
|
-
|
| Tue 23: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
92.99g |
|
92.91g |
|
-
|
-
|
| Mon 22: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
65.25g |
|
101.64g |
|
-
|
-
|
| Thu 18: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
41.83g |
|
161.23g |
|
-
|
-
|
| Wed 17: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
30.07g |
|
117.76g |
|
-
|
-
|
| Tue 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
61.11g |
|
145.47g |
|
-
|
-
|
| Mon 15: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
58.02g |
|
64.43g |
|
-
|
-
|
| Mon 8: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
40.34g |
|
14.58g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
13.10g |
|
9.99g |
|
-
|
-
|
