| January 2019 |
| Fri 25: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
58.02g |
|
30.60g |
|
-
|
-
|
| Thu 24: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
39.18g |
|
18.51g |
|
-
|
-
|
| Wed 23: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
46.93g |
|
18.67g |
|
-
|
-
|
| Tue 22: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
44.95g |
|
33.10g |
|
-
|
-
|
| Sat 19: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
77.75g |
|
40.05g |
|
-
|
-
|
| Fri 18: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
55.41g |
|
27.14g |
|
-
|
-
|
| Thu 17: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
36.64g |
|
27.49g |
|
-
|
-
|
| Wed 16: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
42.94g |
|
34.06g |
|
-
|
-
|
| Tue 15: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
53.32g |
|
19.39g |
|
-
|
-
|
| Mon 14: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.69g |
|
37.94g |
|
29.78g |
|
-
|
-
|
| Sat 12: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
107.90g |
|
45.26g |
|
8.87g |
|
-
|
-
|
| Fri 11: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
54.09g |
|
43.28g |
|
-
|
-
|
| Mon 7: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
4.95g |
|
51.77g |
|
-
|
-
|
| Sat 5: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
46.69g |
|
3.75g |
|
-
|
-
|
| Fri 4: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
36.77g |
|
1.16g |
|
-
|
-
|
| December 2018 |
| Mon 17: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
77.07g |
|
51.08g |
|
-
|
-
|
| Sat 15: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
57.72g |
|
28.84g |
|
-
|
-
|
| Thu 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
38.33g |
|
31.07g |
|
-
|
-
|
| Tue 11: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
34.13g |
|
22.58g |
|
-
|
-
|
| Mon 10: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
41.33g |
|
27.90g |
|
-
|
-
|
