| Daily Average: |
Exercise: 1984 Cals |
|
Food: 930 Cals |
(Fat: 37.98g, Protein: 89.92g, Carbs: 48.89g) |
| Monthly Total: |
Exercise: 13885 Cals |
|
Food: 9299 Cals |
(Fat: 379.75g, Protein: 899.17g, Carbs: 488.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1038 |
|
2
|
Net -1545 |
|
3
|
Net -991 |
|
4
|
Net -910 |
|
5
|
Net -1102 |
|
6
|
Net -1586 |
|
7
|
Net -188 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (38%)
Protein (40%)
|
|
*Based on an RDI of 1745 calories (27 May 24)
|
