Amanda Belforti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 261 * 13%
Fat:
 
Prot:
 
Carbs:
15.44g
 
13.77g
 
17.95g
- -
January 2024
Thu 25: 481 * 24%
Fat:
 
Prot:
 
Carbs:
14.66g
 
28.82g
 
56.76g
- -
May 2023
Tue 9: 992 * 50%
Fat:
 
Prot:
 
Carbs:
28.07g
 
74.15g
 
113.67g
- -
March 2023
Wed 1: 492 * 25%
Fat:
 
Prot:
 
Carbs:
16.99g
 
29.54g
 
54.00g
- -
February 2023
Mon 27: 954 * 48%
Fat:
 
Prot:
 
Carbs:
39.13g
 
73.22g
 
76.79g
- -
December 2022
Thu 15: 782 * 39%
Fat:
 
Prot:
 
Carbs:
29.06g
 
68.12g
 
63.12g
- -
Tue 13: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.67g
 
19.86g
- -
Mon 12: 160 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
- -
Fri 9: 345 * 17%
Fat:
 
Prot:
 
Carbs:
15.28g
 
18.53g
 
30.73g
- -
Thu 8: 884 * 44%
Fat:
 
Prot:
 
Carbs:
45.17g
 
49.85g
 
65.91g
- -
November 2022
Mon 28: 118 * 6%
Fat:
 
Prot:
 
Carbs:
6.70g
 
1.40g
 
14.00g
- -
August 2022
Mon 8: 205 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
18.90g
 
17.80g
- -
Sun 7: 356 * 18%
Fat:
 
Prot:
 
Carbs:
12.86g
 
26.15g
 
33.85g
- -
February 2022
Mon 21: 112 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
16.00g
- -
Fri 18: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
62.49g
 
52.27g
 
191.19g
2337*  792
Thu 17: 705 * 35%
Fat:
 
Prot:
 
Carbs:
45.75g
 
47.85g
 
27.39g
2814*  2109
December 2021
Thu 16: 574 * 29%
Fat:
 
Prot:
 
Carbs:
31.59g
 
12.65g
 
60.97g
- -
Wed 15: 213 * 11%
Fat:
 
Prot:
 
Carbs:
8.25g
 
2.58g
 
34.14g
- -
Fri 10: 527 * 26%
Fat:
 
Prot:
 
Carbs:
20.64g
 
48.31g
 
37.10g
- -
Wed 8: 217 * 11%
Fat:
 
Prot:
 
Carbs:
12.48g
 
2.87g
 
24.22g
- -
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