dayanapamela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
38.01g
 
66.05g
 
127.21g
- -
April 2022
Wed 13: 521 * 33%
Fat:
 
Prot:
 
Carbs:
20.96g
 
17.69g
 
69.64g
- -
February 2022
Wed 9: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
55.57g
 
51.07g
 
188.19g
- -
Tue 8: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
48.80g
 
77.54g
 
303.48g
- -
Mon 7: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
84.25g
 
64.16g
 
268.23g
2363*  346
January 2021
Wed 6: 615 * 38%
Fat:
 
Prot:
 
Carbs:
20.28g
 
8.69g
 
101.90g
- -
Tue 5: 2085 * 130%
Fat:
 
Prot:
 
Carbs:
89.90g
 
77.72g
 
244.48g
- -
Mon 4: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
74.37g
 
52.53g
 
227.67g
- -
November 2020
Wed 11: 592 * 37%
Fat:
 
Prot:
 
Carbs:
27.87g
 
15.18g
 
73.98g
- -
May 2020
Thu 7: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
47.73g
 
72.74g
 
94.31g
2040*  943
Tue 5: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
34.31g
 
44.25g
 
144.47g
2423*  1372
Mon 4: 721 * 45%
Fat:
 
Prot:
 
Carbs:
40.95g
 
18.08g
 
69.73g
- -
Fri 1: 394 * 25%
Fat:
 
Prot:
 
Carbs:
15.16g
 
11.68g
 
52.58g
- -
August 2019
Wed 28: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
72.93g
 
81.80g
 
246.79g
- -
May 2019
Sat 11: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
22.71g
 
22.12g
 
188.21g
- -
August 2018
Sat 18: 450 * 28%
Fat:
 
Prot:
 
Carbs:
16.03g
 
16.95g
 
60.92g
- -
Fri 17: 2489 * 156%
Fat:
 
Prot:
 
Carbs:
89.15g
 
115.12g
 
310.35g
- -
Thu 16: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
59.01g
 
71.24g
 
200.85g
- -
July 2018
Mon 16: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
56.94g
 
61.08g
 
168.12g
- -
Wed 11: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
32.59g
 
36.44g
 
214.01g
- -
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