Stenkku56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 3920 * 122%
Fat:
 
Prot:
 
Carbs:
90.60g
 
381.74g
 
410.91g
- -
Sun 15: 3273 * 102%
Fat:
 
Prot:
 
Carbs:
113.22g
 
324.37g
 
244.92g
- -
Sat 14: 2807 * 88%
Fat:
 
Prot:
 
Carbs:
72.03g
 
288.10g
 
264.10g
- -
Thu 12: 3966 * 124%
Fat:
 
Prot:
 
Carbs:
90.92g
 
356.56g
 
435.80g
- -
Wed 11: 3604 * 113%
Fat:
 
Prot:
 
Carbs:
160.29g
 
275.51g
 
264.21g
- -
Tue 10: 3368 * 105%
Fat:
 
Prot:
 
Carbs:
87.12g
 
302.36g
 
353.40g
- -
Mon 9: 3121 * 98%
Fat:
 
Prot:
 
Carbs:
86.53g
 
349.28g
 
248.85g
- -
Sat 7: 3121 * 98%
Fat:
 
Prot:
 
Carbs:
86.53g
 
349.28g
 
248.85g
- -
Fri 6: 3803 * 119%
Fat:
 
Prot:
 
Carbs:
109.74g
 
314.79g
 
377.20g
- -
Thu 5: 3491 * 109%
Fat:
 
Prot:
 
Carbs:
88.53g
 
352.28g
 
328.85g
- -
Wed 4: 3103 * 97%
Fat:
 
Prot:
 
Carbs:
97.23g
 
323.08g
 
246.45g
- -
Tue 3: 2788 * 87%
Fat:
 
Prot:
 
Carbs:
84.34g
 
296.79g
 
219.50g
- -
Mon 2: 3226 * 101%
Fat:
 
Prot:
 
Carbs:
86.92g
 
350.56g
 
275.80g
- -
Sun 1: 2422 * 76%
Fat:
 
Prot:
 
Carbs:
67.77g
 
274.71g
 
174.00g
- -
August 2024
Fri 30: 2444 * 76%
Fat:
 
Prot:
 
Carbs:
65.31g
 
227.86g
 
253.07g
- -
Fri 23: 4494 * 140%
Fat:
 
Prot:
 
Carbs:
169.85g
 
302.52g
 
426.32g
- -
Thu 22: 438 * 14%
Fat:
 
Prot:
 
Carbs:
2.58g
 
53.77g
 
56.30g
- -
Wed 21: 4057 * 127%
Fat:
 
Prot:
 
Carbs:
158.76g
 
378.14g
 
277.00g
- -
Tue 20: 3787 * 118%
Fat:
 
Prot:
 
Carbs:
166.18g
 
344.37g
 
220.70g
- -
Mon 19: 3465 * 108%
Fat:
 
Prot:
 
Carbs:
127.74g
 
275.43g
 
297.72g
- -
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