branco marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 528 * 35%
Fat:
 
Prot:
 
Carbs:
16.26g
 
36.46g
 
67.30g
2196*  1668
Mon 13: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
72.38g
 
52.26g
 
82.63g
1733*  575
Thu 9: 218 * 15%
Fat:
 
Prot:
 
Carbs:
2.07g
 
7.20g
 
46.34g
2328*  2110
Wed 8: 851 * 57%
Fat:
 
Prot:
 
Carbs:
31.88g
 
39.08g
 
104.36g
- -
Tue 7: 390 * 26%
Fat:
 
Prot:
 
Carbs:
12.89g
 
35.70g
 
33.81g
1894*  1504
Mon 6: 498 * 33%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.82g
 
49.26g
1684*  1186
Thu 2: 862 * 57%
Fat:
 
Prot:
 
Carbs:
49.78g
 
42.49g
 
68.74g
- -
Wed 1: 520 * 35%
Fat:
 
Prot:
 
Carbs:
26.59g
 
34.29g
 
38.07g
- -
April 2019
Tue 30: 859 * 57%
Fat:
 
Prot:
 
Carbs:
26.35g
 
57.83g
 
85.75g
- -
Mon 29: 782 * 52%
Fat:
 
Prot:
 
Carbs:
56.64g
 
36.16g
 
41.01g
- -
Sun 28: 246 * 16%
Fat:
 
Prot:
 
Carbs:
11.71g
 
17.66g
 
20.15g
- -
Sat 27: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
56.44g
 
71.33g
 
64.94g
- -
Fri 26: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
61.25g
 
73.97g
 
181.23g
- -
Thu 25: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
28.99g
 
41.28g
 
169.50g
- -
Wed 24: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
26.49g
 
37.47g
 
182.65g
- -
Tue 23: 775 46%
Fat:
 
Prot:
 
Carbs:
45.81g
 
36.05g
 
55.83g
- -
December 2018
Wed 12: 292 * 17%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.76g
 
44.55g
- -
Tue 11: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
28.92g
 
53.04g
 
170.40g
- -
Mon 10: 518 * 30%
Fat:
 
Prot:
 
Carbs:
3.70g
 
25.07g
 
96.34g
- -
Sun 9: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
93.36g
 
74.65g
 
169.55g
- -
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