cilipit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 933 * 67%
Fat:
 
Prot:
 
Carbs:
66.43g
 
30.28g
 
65.11g
- -
August 2018
Sat 11: 869 * 62%
Fat:
 
Prot:
 
Carbs:
58.50g
 
71.26g
 
15.58g
- -
Thu 9: 330 * 24%
Fat:
 
Prot:
 
Carbs:
18.76g
 
15.66g
 
26.28g
- -
Wed 8: 648 * 46%
Fat:
 
Prot:
 
Carbs:
39.70g
 
33.13g
 
39.88g
- -
Sun 5: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
68.27g
 
61.27g
 
146.32g
- -
Fri 3: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
72.93g
 
49.16g
 
84.76g
- -
Thu 2: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
55.60g
 
120.36g
 
45.95g
- -
July 2018
Tue 31: 3621 * 181%
Fat:
 
Prot:
 
Carbs:
183.87g
 
145.12g
 
338.78g
- -
Mon 30: 557 * 28%
Fat:
 
Prot:
 
Carbs:
7.83g
 
62.76g
 
60.36g
- -
Sun 29: 671 * 34%
Fat:
 
Prot:
 
Carbs:
18.51g
 
80.51g
 
46.76g
- -
Sat 28: 939 * 47%
Fat:
 
Prot:
 
Carbs:
28.74g
 
119.23g
 
50.36g
- -
Fri 27: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.64g
 
13.59g
 
22.94g
1830*  1562
Thu 26: 600 * 30%
Fat:
 
Prot:
 
Carbs:
22.41g
 
35.61g
 
74.46g
1824*  1224
Wed 25: 509 * 25%
Fat:
 
Prot:
 
Carbs:
18.90g
 
58.89g
 
26.93g
- -
Tue 24: 462 * 23%
Fat:
 
Prot:
 
Carbs:
20.22g
 
37.04g
 
35.08g
- -
Sun 22: 342 * 17%
Fat:
 
Prot:
 
Carbs:
10.04g
 
14.43g
 
53.73g
- -
Sat 21: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
67.97g
 
70.67g
 
145.05g
- -
Fri 20: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
31.75g
 
24.35g
 
175.10g
- -
Wed 18: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
30.37g
 
41.05g
 
205.59g
- -
Tue 17: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
59.10g
 
57.22g
 
278.48g
- -
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