natulenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 932 * 62%
Fat:
 
Prot:
 
Carbs:
38.30g
 
81.74g
 
57.89g
- -
Sun 22: 878 * 59%
Fat:
 
Prot:
 
Carbs:
40.03g
 
78.21g
 
48.40g
- -
Sat 21: 806 * 54%
Fat:
 
Prot:
 
Carbs:
36.33g
 
71.49g
 
43.71g
- -
Fri 20: 809 * 54%
Fat:
 
Prot:
 
Carbs:
32.51g
 
74.52g
 
50.04g
- -
Thu 19: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
46.76g
 
91.92g
 
62.07g
- -
Wed 18: 881 * 59%
Fat:
 
Prot:
 
Carbs:
38.05g
 
93.03g
 
41.32g
- -
Tue 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
29.06g
 
55.19g
 
53.82g
- -
Mon 16: 999 * 67%
Fat:
 
Prot:
 
Carbs:
33.95g
 
84.53g
 
84.00g
- -
Sun 15: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
34.94g
 
106.57g
 
68.56g
- -
Sat 14: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
41.87g
 
105.65g
 
61.91g
- -
Fri 13: 883 * 59%
Fat:
 
Prot:
 
Carbs:
36.42g
 
81.44g
 
56.74g
- -
Thu 12: 994 * 66%
Fat:
 
Prot:
 
Carbs:
39.37g
 
81.75g
 
79.91g
- -
Wed 11: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
51.25g
 
105.06g
 
64.15g
- -
Tue 10: 984 * 66%
Fat:
 
Prot:
 
Carbs:
28.09g
 
95.41g
 
78.05g
- -
Mon 9: 907 * 60%
Fat:
 
Prot:
 
Carbs:
33.88g
 
91.23g
 
53.28g
- -
Sun 8: 776 * 52%
Fat:
 
Prot:
 
Carbs:
26.16g
 
83.08g
 
47.58g
- -
Sat 7: 922 * 61%
Fat:
 
Prot:
 
Carbs:
38.66g
 
103.12g
 
38.18g
- -
Fri 6: 384 * 26%
Fat:
 
Prot:
 
Carbs:
12.31g
 
33.54g
 
29.05g
- -
Thu 5: 814 * 54%
Fat:
 
Prot:
 
Carbs:
29.24g
 
86.39g
 
43.92g
- -
Wed 4: 940 * 63%
Fat:
 
Prot:
 
Carbs:
27.54g
 
102.30g
 
62.98g
- -
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