danielcalegari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 219 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
7.73g
 
46.61g
- -
Tue 27: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
69.47g
 
65.89g
 
135.70g
- -
Mon 26: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
62.65g
 
43.94g
 
357.72g
- -
Sun 25: 834 * 42%
Fat:
 
Prot:
 
Carbs:
50.03g
 
35.16g
 
63.56g
- -
Sat 24: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
66.61g
 
72.06g
 
116.07g
- -
Fri 23: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
60.84g
 
71.28g
 
156.25g
- -
Sat 17: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
67.04g
 
33.45g
 
115.82g
- -
Fri 16: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
80.91g
 
67.65g
 
151.89g
- -
Thu 15: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
93.72g
 
74.70g
 
62.82g
- -
Wed 14: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
83.04g
 
53.06g
 
97.90g
- -
Tue 13: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
91.22g
 
66.50g
 
63.62g
- -
Mon 12: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
69.34g
 
51.68g
 
102.31g
- -
Sat 10: 573 * 29%
Fat:
 
Prot:
 
Carbs:
23.68g
 
30.52g
 
58.31g
- -
Fri 9: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
81.65g
 
88.16g
 
229.70g
- -
Thu 1: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
103.09g
 
109.70g
 
142.51g
- -
February 2018
Wed 28: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
96.21g
 
111.09g
 
124.94g
- -
Tue 27: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
68.70g
 
82.31g
 
141.08g
- -
Mon 26: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
72.61g
 
76.05g
 
197.39g
- -
Sun 25: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
70.41g
 
89.83g
 
146.25g
- -
Sat 24: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
27.32g
 
36.52g
 
172.98g
- -
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