| September 2024 |
| Sun 15: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
24.77g |
|
26.69g |
|
-
|
-
|
| Thu 12: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
24.07g |
|
23.82g |
|
-
|
-
|
| Mon 9: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.77g |
|
18.16g |
|
-
|
-
|
| Sat 7: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.77g |
|
18.16g |
|
-
|
-
|
| Tue 3: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
76.33g |
|
121.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
18.68g |
|
27.15g |
|
-
|
-
|
| Fri 30: |
1833 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
131.38g |
|
167.37g |
|
-
|
-
|
| Thu 29: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.97g |
|
137.90g |
|
166.71g |
|
-
|
-
|
| Wed 28: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.36g |
|
137.57g |
|
172.55g |
|
-
|
-
|
| Tue 27: |
2112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
157.18g |
|
172.11g |
|
-
|
-
|
| Mon 26: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
25.17g |
|
68.41g |
|
-
|
-
|
| Sun 25: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
23.86g |
|
41.00g |
|
-
|
-
|
| Wed 21: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
26.66g |
|
39.58g |
|
-
|
-
|
| Fri 16: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
25.09g |
|
78.61g |
|
-
|
-
|
| Wed 14: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
115.26g |
|
85.20g |
|
-
|
-
|
| Mon 12: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
24.68g |
|
58.13g |
|
-
|
-
|
| Fri 9: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.41g |
|
52.42g |
|
-
|
-
|
| Tue 6: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.77g |
|
18.16g |
|
-
|
-
|
| Mon 5: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
23.28g |
|
45.78g |
|
-
|
-
|
| Fri 2: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
24.22g |
|
60.06g |
|
-
|
-
|
