ocidarraga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 996 * 55%
Fat:
 
Prot:
 
Carbs:
38.11g
 
71.56g
 
91.76g
1238*  242
Sun 25: 361 * 20%
Fat:
 
Prot:
 
Carbs:
20.25g
 
39.76g
 
2.06g
1695*  1334
Sat 24: 746 * 41%
Fat:
 
Prot:
 
Carbs:
32.11g
 
61.72g
 
50.04g
1864*  1118
Fri 23: 871 * 48%
Fat:
 
Prot:
 
Carbs:
34.36g
 
52.16g
 
88.61g
1699*  828
Thu 22: 965 * 54%
Fat:
 
Prot:
 
Carbs:
44.39g
 
60.73g
 
75.99g
1734*  769
Wed 21: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
57.22g
 
38.73g
 
149.86g
1691*  428
Tue 20: 811 * 45%
Fat:
 
Prot:
 
Carbs:
33.60g
 
42.69g
 
84.84g
1710*  899
Mon 19: 883 * 49%
Fat:
 
Prot:
 
Carbs:
49.77g
 
45.84g
 
60.20g
1759*  876
Sun 18: 958 * 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
20.62g
 
144.33g
1861*  903
Sat 17: 874 * 49%
Fat:
 
Prot:
 
Carbs:
45.32g
 
43.71g
 
73.97g
1625*  751
Fri 16: 787 * 44%
Fat:
 
Prot:
 
Carbs:
42.62g
 
33.90g
 
70.99g
1737*  950
Thu 15: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
47.76g
 
68.80g
 
94.74g
1700*  627
Wed 14: 688 * 38%
Fat:
 
Prot:
 
Carbs:
25.98g
 
31.93g
 
83.91g
1725*  1037
Tue 13: 912 * 51%
Fat:
 
Prot:
 
Carbs:
49.03g
 
46.44g
 
71.48g
1769*  857
Mon 12: 846 * 47%
Fat:
 
Prot:
 
Carbs:
37.76g
 
48.90g
 
79.60g
1688*  842
Sun 11: 881 * 49%
Fat:
 
Prot:
 
Carbs:
41.34g
 
53.27g
 
68.94g
1625*  744
Sat 10: 686 * 38%
Fat:
 
Prot:
 
Carbs:
38.46g
 
51.23g
 
33.94g
1661*  975
Fri 9: 840 * 47%
Fat:
 
Prot:
 
Carbs:
46.40g
 
39.25g
 
67.20g
1722*  882
Thu 8: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
27.46g
 
51.18g
 
147.93g
1741*  714
Wed 7: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
34.22g
 
39.06g
 
142.13g
1726*  710
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