Josiramalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
47.11g
 
48.26g
 
144.51g
- -
Sun 16: 2653 * 166%
Fat:
 
Prot:
 
Carbs:
146.83g
 
109.50g
 
216.55g
- -
Sat 15: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
92.62g
 
80.38g
 
229.42g
- -
Fri 14: 3241 * 203%
Fat:
 
Prot:
 
Carbs:
153.49g
 
126.08g
 
342.02g
- -
Thu 13: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
91.76g
 
56.51g
 
124.34g
- -
Wed 12: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
99.27g
 
66.76g
 
160.53g
- -
Tue 11: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
59.40g
 
65.55g
 
135.63g
- -
Mon 10: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
43.45g
 
43.13g
 
219.46g
- -
Sun 9: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
92.80g
 
76.87g
 
166.39g
- -
Sat 8: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
96.10g
 
101.86g
 
196.13g
- -
Fri 7: 2718 * 170%
Fat:
 
Prot:
 
Carbs:
102.71g
 
114.82g
 
340.75g
- -
Thu 6: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
78.64g
 
65.76g
 
146.80g
- -
Wed 5: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
58.15g
 
63.15g
 
201.57g
- -
Tue 4: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
58.71g
 
50.14g
 
216.35g
- -
Mon 3: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
35.58g
 
68.02g
 
249.42g
- -
Sun 2: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
44.83g
 
45.90g
 
180.87g
- -
Sat 1: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
34.10g
 
71.91g
 
221.35g
- -
May 2024
Fri 31: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
48.23g
 
61.84g
 
212.06g
- -
Thu 30: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
42.66g
 
47.70g
 
156.10g
- -
Wed 29: 3195 * 200%
Fat:
 
Prot:
 
Carbs:
163.50g
 
74.23g
 
352.37g
- -
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