Nastis_Say's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 823 * 55%
Fat:
 
Prot:
 
Carbs:
25.43g
 
48.24g
 
102.82g
- -
Sun 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
27.81g
 
56.48g
 
114.14g
2699*  1761
Sat 24: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
29.98g
 
29.09g
 
171.76g
3026*  2006
Fri 23: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
61.82g
 
56.75g
 
96.82g
3338*  2163
Thu 22: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
84.00g
 
52.50g
 
163.18g
2973*  1337
Wed 21: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
67.92g
 
62.93g
 
78.61g
2941*  1777
Tue 20: 465 * 31%
Fat:
 
Prot:
 
Carbs:
8.28g
 
20.96g
 
79.94g
3334*  2869
Mon 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
27.27g
 
126.18g
 
158.99g
3005*  1602
Sun 18: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
47.26g
 
94.41g
 
161.28g
2978*  1543
Sat 17: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
51.56g
 
40.32g
 
135.17g
- -
Fri 16: 2459 * 112%
Fat:
 
Prot:
 
Carbs:
100.90g
 
89.03g
 
310.10g
2878*  419
Thu 15: 848 * 39%
Fat:
 
Prot:
 
Carbs:
26.26g
 
86.22g
 
63.27g
2878*  2030
Wed 14: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
90.50g
 
57.25g
 
290.75g
2969*  773
Tue 13: 483 * 22%
Fat:
 
Prot:
 
Carbs:
20.55g
 
2.40g
 
76.78g
4255*  3772
Mon 12: 844 * 38%
Fat:
 
Prot:
 
Carbs:
25.07g
 
56.77g
 
97.91g
- -
Sat 10: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
73.86g
 
34.78g
 
118.86g
- -
Fri 9: 395 * 18%
Fat:
 
Prot:
 
Carbs:
2.38g
 
11.62g
 
42.78g
3389*  2994
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