stephanny.gomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 18: 376 * 16%
Fat:
 
Prot:
 
Carbs:
17.11g
 
9.02g
 
47.57g
2817*  2441
Sat 17: 717 * 31%
Fat:
 
Prot:
 
Carbs:
23.14g
 
36.51g
 
65.91g
3295*  2578
Fri 16: 460 * 20%
Fat:
 
Prot:
 
Carbs:
23.79g
 
8.64g
 
54.39g
3206*  2746
Thu 15: 554 * 24%
Fat:
 
Prot:
 
Carbs:
21.40g
 
12.34g
 
81.73g
2899*  2345
Wed 14: 753 * 33%
Fat:
 
Prot:
 
Carbs:
21.27g
 
16.43g
 
128.62g
2930*  2177
Tue 13: 614 * 27%
Fat:
 
Prot:
 
Carbs:
17.08g
 
17.02g
 
108.34g
2840*  2226
Mon 12: 539 * 23%
Fat:
 
Prot:
 
Carbs:
23.51g
 
38.12g
 
43.56g
2744*  2205
Sun 11: 287 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
7.11g
 
28.11g
3388*  3101
Sat 10: 550 * 24%
Fat:
 
Prot:
 
Carbs:
16.99g
 
17.18g
 
81.98g
2629*  2079
Fri 9: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
39.25g
 
48.09g
 
136.06g
2642*  1566
Thu 8: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
37.52g
 
64.45g
 
169.92g
3000*  1751
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