| September 2024 |
| Fri 13: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
41.51g |
|
46.58g |
|
104*
|
 398
|
| Thu 12: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
57.65g |
|
147.36g |
|
43*
|
1159
|
| Wed 11: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
72.84g |
|
86.43g |
|
79*
|
1153
|
| Tue 10: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
88.02g |
|
122.62g |
|
39*
|
1355
|
| Mon 9: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
35.27g |
|
104.93g |
|
44*
|
917
|
| Sun 8: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
89.22g |
|
154.23g |
|
68*
|
1135
|
| Sat 7: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
78.97g |
|
170.92g |
|
31*
|
1315
|
| Fri 6: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
62.48g |
|
172.78g |
|
34*
|
1453
|
| Thu 5: |
-
|
-
|
|
68*
|
-
|
| Wed 4: |
-
|
-
|
|
57*
|
-
|
| Tue 3: |
-
|
-
|
|
50*
|
-
|
| Mon 2: |
-
|
-
|
|
47*
|
-
|
| Sun 1: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
1.50g |
|
36.57g |
|
68*
|
131
|
| August 2024 |
| Sat 31: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
66.03g |
|
170.62g |
|
81*
|
1428
|
| Fri 30: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
86.92g |
|
174.34g |
|
26*
|
1362
|
| Thu 29: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
92.78g |
|
184.95g |
|
117*
|
1274
|
| Wed 28: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
65.83g |
|
167.91g |
|
39*
|
1413
|
| Tue 27: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
69.02g |
|
167.24g |
|
36*
|
1339
|
| Mon 26: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
77.26g |
|
134.34g |
|
75*
|
1257
|
| Sun 25: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
74.87g |
|
160.59g |
|
101*
|
1282
|
