subroma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 840 * 30%
Fat:
 
Prot:
 
Carbs:
50.46g
 
46.65g
 
51.17g
- -
March 2020
Wed 4: 2556 * 88%
Fat:
 
Prot:
 
Carbs:
58.15g
 
246.58g
 
258.61g
3272*  716
Tue 3: 1336 * 46%
Fat:
 
Prot:
 
Carbs:
22.42g
 
139.68g
 
141.61g
- -
October 2018
Tue 16: 1647 * 57%
Fat:
 
Prot:
 
Carbs:
77.06g
 
109.11g
 
126.89g
- -
April 2018
Tue 3: 132 * 4%
Fat:
 
Prot:
 
Carbs:
3.32g
 
15.74g
 
9.62g
- -
February 2018
Wed 28: 1264 * 42%
Fat:
 
Prot:
 
Carbs:
19.76g
 
88.49g
 
189.76g
- -
Tue 27: 1306 * 44%
Fat:
 
Prot:
 
Carbs:
39.73g
 
111.15g
 
131.29g
- -
Mon 26: 1452 * 48%
Fat:
 
Prot:
 
Carbs:
28.98g
 
155.08g
 
152.09g
- -
Fri 23: 1122 * 37%
Fat:
 
Prot:
 
Carbs:
25.72g
 
110.46g
 
119.04g
- -
Thu 22: 1773 * 59%
Fat:
 
Prot:
 
Carbs:
79.53g
 
132.81g
 
146.77g
- -
Wed 21: 1721 * 57%
Fat:
 
Prot:
 
Carbs:
43.41g
 
149.75g
 
178.13g
- -
Tue 20: 1400 * 45%
Fat:
 
Prot:
 
Carbs:
40.94g
 
121.27g
 
131.76g
- -
Mon 19: 1181 * 38%
Fat:
 
Prot:
 
Carbs:
15.08g
 
111.52g
 
150.76g
- -
Sun 18: 1144 * 37%
Fat:
 
Prot:
 
Carbs:
16.62g
 
121.22g
 
140.36g
- -
Sat 17: 2556 * 82%
Fat:
 
Prot:
 
Carbs:
35.93g
 
249.38g
 
134.39g
- -
Fri 16: 2402 * 77%
Fat:
 
Prot:
 
Carbs:
66.78g
 
123.75g
 
194.77g
- -
Thu 15: 1302 * 42%
Fat:
 
Prot:
 
Carbs:
31.26g
 
116.29g
 
138.73g
- -
Wed 14: 1152 * 37%
Fat:
 
Prot:
 
Carbs:
23.05g
 
60.56g
 
174.51g
- -
Tue 13: 902 * 29%
Fat:
 
Prot:
 
Carbs:
4.38g
 
97.64g
 
131.95g
- -
Mon 12: 889 * 29%
Fat:
 
Prot:
 
Carbs:
10.05g
 
101.91g
 
102.40g
- -
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