haifafir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 661 * 41%
Fat:
 
Prot:
 
Carbs:
21.20g
 
25.67g
 
90.11g
- -
Sat 16: 473 * 30%
Fat:
 
Prot:
 
Carbs:
16.84g
 
13.47g
 
64.70g
- -
Fri 15: 655 * 41%
Fat:
 
Prot:
 
Carbs:
31.33g
 
15.16g
 
82.84g
- -
Thu 14: 710 * 44%
Fat:
 
Prot:
 
Carbs:
23.56g
 
25.89g
 
100.34g
- -
Wed 13: 557 * 35%
Fat:
 
Prot:
 
Carbs:
23.90g
 
29.46g
 
55.50g
- -
Tue 12: 465 * 29%
Fat:
 
Prot:
 
Carbs:
12.37g
 
36.01g
 
51.48g
- -
Mon 11: 544 * 34%
Fat:
 
Prot:
 
Carbs:
10.24g
 
5.34g
 
109.10g
- -
September 2019
Sun 8: 624 * 39%
Fat:
 
Prot:
 
Carbs:
29.84g
 
48.02g
 
39.10g
- -
Sat 7: 162 * 10%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.36g
 
34.06g
- -
Wed 4: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
Mon 2: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
47.22g
 
54.83g
 
89.74g
- -
August 2019
Sat 31: 390 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
67.00g
- -
Fri 30: 547 * 34%
Fat:
 
Prot:
 
Carbs:
19.08g
 
16.98g
 
76.34g
- -
Thu 29: 611 * 38%
Fat:
 
Prot:
 
Carbs:
22.20g
 
20.77g
 
82.47g
- -
Wed 28: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
50.80g
 
26.34g
 
134.24g
- -
Fri 23: 482 * 30%
Fat:
 
Prot:
 
Carbs:
12.79g
 
36.86g
 
51.50g
- -
Thu 22: 900 * 56%
Fat:
 
Prot:
 
Carbs:
32.29g
 
19.02g
 
136.65g
- -
Sat 17: 219 * 14%
Fat:
 
Prot:
 
Carbs:
7.67g
 
13.32g
 
23.89g
- -
Thu 15: 449 * 28%
Fat:
 
Prot:
 
Carbs:
9.90g
 
68.07g
 
30.50g
- -
Wed 14: 567 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
13.86g
 
87.66g
- -
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