asw4777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 8: 472 * 34%
Fat:
 
Prot:
 
Carbs:
34.05g
 
37.28g
 
4.09g
- -
May 2023
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2023
Tue 7: 740 * 53%
Fat:
 
Prot:
 
Carbs:
57.09g
 
38.57g
 
15.19g
- -
August 2022
Tue 30: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
145.69g
 
86.87g
 
22.22g
- -
Wed 3: 885 * 63%
Fat:
 
Prot:
 
Carbs:
61.01g
 
55.77g
 
25.33g
- -
July 2022
Thu 28: 212 * 15%
Fat:
 
Prot:
 
Carbs:
12.55g
 
4.28g
 
21.09g
- -
June 2022
Fri 10: 730 * 52%
Fat:
 
Prot:
 
Carbs:
53.60g
 
44.50g
 
14.67g
- -
Wed 8: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
85.79g
 
36.41g
 
46.04g
- -
Tue 7: 555 * 40%
Fat:
 
Prot:
 
Carbs:
39.59g
 
25.57g
 
22.19g
- -
Mon 6: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
89.54g
 
77.12g
 
45.79g
- -
Sun 5: 563 * 40%
Fat:
 
Prot:
 
Carbs:
46.89g
 
25.86g
 
9.19g
- -
Sat 4: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
74.80g
 
69.41g
 
87.51g
- -
Fri 3: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
105.47g
 
78.55g
 
17.48g
- -
Thu 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
May 2022
Fri 27: 547 * 39%
Fat:
 
Prot:
 
Carbs:
40.14g
 
23.82g
 
14.90g
- -
Thu 26: 415 * 30%
Fat:
 
Prot:
 
Carbs:
33.18g
 
19.11g
 
4.00g
- -
Wed 25: 519 * 37%
Fat:
 
Prot:
 
Carbs:
42.66g
 
16.10g
 
10.31g
- -
Tue 24: 436 * 31%
Fat:
 
Prot:
 
Carbs:
29.27g
 
26.31g
 
14.94g
- -
Mon 23: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
94.77g
 
85.56g
 
25.92g
- -
Fri 20: 827 * 59%
Fat:
 
Prot:
 
Carbs:
60.64g
 
52.91g
 
14.90g
- -
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