zoecampora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 23: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
56.45g
 
117.80g
 
289.19g
- -
Fri 22: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
25.53g
 
52.22g
 
298.16g
- -
Thu 21: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
34.84g
 
100.24g
 
237.76g
- -
Wed 20: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
48.80g
 
100.44g
 
285.57g
- -
Tue 19: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
22.66g
 
114.80g
 
270.36g
2112*  423
Mon 18: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
43.10g
 
101.94g
 
227.77g
- -
Sun 17: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
94.93g
 
74.98g
 
234.45g
- -
Sat 16: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
24.45g
 
64.44g
 
162.19g
- -
Fri 15: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
53.21g
 
140.61g
 
291.13g
- -
Thu 14: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
38.67g
 
114.50g
 
214.80g
- -
Wed 13: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
43.71g
 
99.60g
 
206.36g
- -
Tue 12: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
28.12g
 
94.51g
 
229.61g
2118*  598
Mon 11: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
26.09g
 
83.48g
 
119.39g
- -
Sun 10: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
43.13g
 
62.17g
 
122.28g
- -
Sat 9: 2781 * 126%
Fat:
 
Prot:
 
Carbs:
137.39g
 
148.77g
 
244.24g
- -
Fri 8: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
37.00g
 
56.16g
 
134.18g
- -
Thu 7: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
35.96g
 
62.73g
 
123.21g
- -
Wed 6: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
36.73g
 
71.68g
 
185.16g
- -
Tue 5: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
25.89g
 
50.28g
 
142.96g
- -
Mon 4: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
28.44g
 
100.94g
 
265.96g
- -
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