| November 2023 |
| Thu 2: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
41.38g |
|
115.68g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.75g |
|
21.70g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
7.20g |
|
19.35g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
14.60g |
|
42.68g |
|
-
|
-
|
| Fri 4: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
40.63g |
|
127.69g |
|
-
|
-
|
| Thu 3: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
28.65g |
|
42.26g |
|
-
|
-
|
| Wed 2: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
76.94g |
|
112.67g |
|
-
|
-
|
| Tue 1: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
81.13g |
|
111.44g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
74.94g |
|
142.39g |
|
-
|
-
|
| Sun 30: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
85.35g |
|
42.47g |
|
-
|
-
|
| Sat 29: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
52.33g |
|
106.37g |
|
-
|
-
|
| Fri 28: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
79.12g |
|
157.93g |
|
-
|
-
|
| Thu 27: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
46.38g |
|
94.51g |
|
-
|
-
|
| Wed 26: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
16.73g |
|
39.15g |
|
-
|
-
|
| Tue 25: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
68.38g |
|
110.39g |
|
-
|
-
|
| Mon 24: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
75.65g |
|
107.84g |
|
-
|
-
|
| Sun 23: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
81.63g |
|
134.59g |
|
-
|
-
|
| Sat 22: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
74.40g |
|
103.71g |
|
-
|
-
|
| Fri 21: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
58.74g |
|
143.93g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
362 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
15.53g |
|
35.69g |
|
-
|
-
|
