| November 2021 |
| Mon 29: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
94.81g |
|
143.24g |
|
-
|
-
|
| Sun 28: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
11.53g |
|
30.50g |
|
-
|
-
|
| Sat 27: |
2202 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
121.21g |
|
345.72g |
|
-
|
-
|
| Thu 25: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
40.97g |
|
197.33g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
6.32g |
|
51.84g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
10.56g |
|
57.75g |
|
-
|
-
|
| Wed 17: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Tue 16: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
16.24g |
|
48.46g |
|
-
|
-
|
| Tue 2: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
29.27g |
|
63.89g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
34.49g |
|
68.86g |
|
-
|
-
|
| Tue 22: |
2471 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
107.15g |
|
225.95g |
|
-
|
-
|
| Mon 21: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
101.91g |
|
151.58g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
10.50g |
|
75.92g |
|
-
|
-
|
| Thu 22: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
26.37g |
|
12.57g |
|
-
|
-
|
| Wed 21: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
78.62g |
|
116.68g |
|
-
|
-
|
| Tue 20: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
34.44g |
|
134.90g |
|
-
|
-
|
| Mon 19: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
107.56g |
|
149.20g |
|
-
|
-
|
| Sun 18: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
43.87g |
|
133.01g |
|
-
|
-
|
| Sat 17: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
16.70g |
|
76.65g |
|
-
|
-
|
| Fri 16: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
68.56g |
|
83.27g |
|
-
|
-
|
