JBackman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Thu 10: 265 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
46.50g
- -
Wed 2: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
55.20g
 
56.60g
 
162.30g
- -
March 2012
Thu 22: 615 41%
Fat:
 
Prot:
 
Carbs:
26.25g
 
38.25g
 
62.25g
1699*  1084
Wed 21: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
59.00g
 
71.00g
 
143.00g
1386*  36
Tue 20: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
65.98g
 
64.87g
 
89.90g
1782*  187
Sat 17: 490 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
41.00g
 
54.00g
- -
Fri 16: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.12g
 
90.21g
 
154.90g
1682*  10
Thu 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
42.73g
 
89.27g
 
109.87g
1381*  64
Wed 14: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
111.50g
 
124.75g
1765*  304
Fri 9: 580 39%
Fat:
 
Prot:
 
Carbs:
27.00g
 
53.00g
 
32.00g
- -
Thu 8: 1519 101%
Fat:
 
Prot:
 
Carbs:
53.92g
 
69.95g
 
89.25g
- -
Wed 7: 1514 84%
Fat:
 
Prot:
 
Carbs:
58.42g
 
117.57g
 
131.73g
- -
Tue 6: 466 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
9.28g
 
81.19g
- -
Mon 5: 448 25%
Fat:
 
Prot:
 
Carbs:
15.07g
 
9.28g
 
76.44g
- -
January 2012
Wed 25: 350 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
33.00g
 
27.00g
- -
December 2011
Thu 1: 330 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.00g
 
49.00g
- -
August 2011
Mon 29: 200 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
29.00g
1781*  1581
July 2011
Mon 18: 330 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
28.00g
 
30.00g
- -
Fri 15: 381 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
10.03g
 
61.71g
- -
Thu 14: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
34.90g
 
43.80g
 
128.80g
1693*  443
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