| July 2024 |
| Fri 19: |
777 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
81.44g |
|
59.06g |
|
-
|
-
|
| Thu 18: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
152.70g |
|
110.51g |
|
-
|
-
|
| Wed 17: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
170.32g |
|
149.45g |
|
-
|
-
|
| Tue 16: |
1357 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
178.15g |
|
105.83g |
|
-
|
-
|
| Mon 15: |
916 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
123.56g |
|
64.74g |
|
-
|
-
|
| Fri 12: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
83.29g |
|
90.66g |
|
-
|
-
|
| Thu 11: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
195.34g |
|
148.32g |
|
-
|
-
|
| Wed 10: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
158.63g |
|
99.52g |
|
-
|
-
|
| Tue 9: |
1367 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
164.46g |
|
132.35g |
|
-
|
-
|
| Mon 8: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
130.13g |
|
47.79g |
|
-
|
-
|
| Fri 5: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
82.35g |
|
58.10g |
|
-
|
-
|
| Thu 4: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
164.51g |
|
60.98g |
|
-
|
-
|
| Wed 3: |
1805 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
163.84g |
|
120.60g |
|
-
|
-
|
| Tue 2: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
165.76g |
|
142.99g |
|
-
|
-
|
| Mon 1: |
1031 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
123.39g |
|
69.96g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
76.61g |
|
107.19g |
|
-
|
-
|
| Fri 28: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
172.59g |
|
122.82g |
|
-
|
-
|
| Thu 27: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
145.69g |
|
114.47g |
|
2986*
|
 1875
|
| Wed 26: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
56.41g |
|
58.01g |
|
3086*
|
2531
|
| Tue 25: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
81.21g |
|
51.65g |
|
2365*
|
1750
|
