| November 2022 |
| Tue 8: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
28.78g |
|
150.26g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
48.12g |
|
63.55g |
|
-
|
-
|
| Mon 27: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
72.98g |
|
138.58g |
|
-
|
-
|
| Sun 26: |
1750 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
63.10g |
|
197.00g |
|
-
|
-
|
| Sat 25: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
42.42g |
|
104.34g |
|
-
|
-
|
| Thu 9: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
21.00g |
|
42.00g |
|
-
|
-
|
| Wed 1: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
67.93g |
|
115.07g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
75.84g |
|
63.02g |
|
-
|
-
|
| Fri 13: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
27.81g |
|
14.08g |
|
-
|
-
|
| Thu 12: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
13.66g |
|
20.26g |
|
-
|
-
|
| Wed 11: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
138.36g |
|
103.95g |
|
-
|
-
|
| Tue 10: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
78.98g |
|
133.25g |
|
-
|
-
|
| Mon 9: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
103.03g |
|
153.11g |
|
-
|
-
|
| Sun 8: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
81.55g |
|
73.75g |
|
-
|
-
|
| Sat 7: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
55.20g |
|
39.90g |
|
-
|
-
|
| Fri 6: |
2172 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
75.16g |
|
157.55g |
|
-
|
-
|
| Thu 5: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
79.07g |
|
86.60g |
|
-
|
-
|
| Wed 4: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
49.41g |
|
61.60g |
|
-
|
-
|
| Tue 3: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
89.62g |
|
67.07g |
|
-
|
-
|
| Mon 2: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
60.30g |
|
94.86g |
|
2109*
|
 1363
|
